Sumara Montalvo

Benefits of the Essentrics Workout

Sumara Montalvo -

BODY SHAPING & AESTHETICS

  • Overall Slenderizing
  • Long Lean Muscles
  • Flattened Abs
  • Toned Legs & Glutes
  • Sculpted Arms
  • Thinned Waist
  • Defined Back Muscles
  • Weight Loss

HEALTH & WELLNESS

  • Increase Mobility
  • Improve Posture
  • Release Tension
  • Increase Energy
  • Relieve Pain
  • Reverse Signs of Aging
  • Loosen Fascia
  • Teach Body Awareness
  • Assist in Injury Recovery
  • Reduce Scar Tissue

SPORTS PERFORMANCE

  • Flexibility
  • Strength
  • Agility
  • Power
  • Speed
  • Range of Motion
  • Injury Prevention
  • Rebounding from Injuries
  • Rebalancing the Full Body

Try it for yourself! BOOK A CLASS or CONTACT ME for more information!