You can check out my virtual group class schedule below and book it directly!

If you are looking for more intensive coaching or are in need of a class time that better fits your busy schedule, I also offer:

  • Essentrics private classes on ZOOM
  • Essentrics private in-person classes at your home in Montreal

Contact me if you have any questions before booking or if are interested in private classes!

P.S. if you are a Swiss client, the time difference with Montreal is +6 hours. For example, a 12:30 class is at 18:30 Swiss time

My official profile on also always displays my class listings and is proof that I am indeed certified in this technique.