Essentrics® Gentle Stretch

A slow and gentle, full-body stretch and strengthening workout that focuses on increasing mobility, flexibility and relieving chronic aches, pain and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.

Essentrics® Stretch & Tone

A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

Contact me to book a class now!