"I've been doing online Essentrics classes with Sumara for two months and I've noticed a huge improvement in my balance and range of motion, as well as a decrease in neck and back pain. I have a lot of problems with chronic tension and nerve compression. Doing the wrong type of workout can really set me back. The gentle tone classes are perfect for me. She uses wonderful descriptions and analogies during each movement, which help with body awareness. Sumara's passion for Essentrics and helping people is obvious. I highly recommend her classes!" - Lisa, age 36

"Sumara is a very attentive teacher. She explains everything well to make sure you get the best out of her class. I have really enjoyed jumping on my zoom early in the morning to get my essentrics class in." - Kylah, age 37

"Sumara is the best teacher! She's energetic, patient and passionate. I feel stronger and more in tune with my body after every class!" - Megan, age 34

"Before meeting Sumara I had no idea Essentrics existed. Not only did Sumara introduce it to me but also helped me out through severe body aches and helped me gain flexibility. I really enjoy her classes because the way she explains it all makes it so much easier for me to do it." - Aashini, age 27